Canker sores can be painful! Some people get a lot of canker sores, other people get them rarely. If you’re one of those people who gets canker sores quite a bit, it’s helpful to know what causes the canker sores, and what you can do about them. Most important to know is that, if you get frequent canker sores, it’s helpful to work with yourdentist in Beaumont, TX.
Canker Sore Causes
The exact causes of canker sores is unknown, but it’s believed that there are many things that can cause canker sores, including:
- Stress. Some people believe they get canker sores as the result of stress they’re feeling.
- Foods. Some foods can cause canker sores for some people. Foods that contain acid and citrus are believed to cause canker sores or make them worse.
- Injuries. Canker sores can occur when someone bites the inside of their mouth or sustains an injury from a dental appliance.
- Hormones. Some women get canker sores due to hormonal changes occurring in their body.
How to Prevent Canker Sores
While the exact cause of canker sores is unknown, there are many ways to help prevent them. If you believe that your canker sores are the result of stress, practice de-stressing techniques like meditation and mindful thinking.
If you don’t think that stress is the cause of your canker sores, pay attention to the foods that you eat during and just before you get canker sores. Look for patterns in your eating habits that could indicate a cause.
After an injury to your mouth, keep your mouth very clean. Brush your teeth twice daily, floss regularly and use mouth wash to keep the wound as clean as possible.
If hormones are the cause of your canker sores, you may notice that your canker sores come and go at specific times of the month, or according to your body’s cycles. If this is the case, talk to your doctor.
Avoid Canker Sores – Practice Good Oral Hygiene
Overall, one of the ways you can control your canker sores is to keep your mouth clean! Get your teeth cleaned on a regular basis, to minimize bacteria in your mouth. See your dentist for adental exam in Beaumont, TX.