What Kind of Toothbrush is Best?

If you want to keep your gums and teeth healthy as well as the rest of your body, brush your teeth at least once or twice per day. In addition to giving you a great smile and healthy gums, you’ll also be lessening the risk of developing other more serious conditions such as diabetes or cardiovascular disease. But as the first step toward great oral hygiene, you’ve got to select the proper toothbrush. If you’re wondering how to do so, here are some tips to keep in mind.

 

Electric or Manual?

For many people, the first decision for choosing a toothbrush is whether to use an electric or manual type. Though electric toothbrushes are more expensive than manual ones, they have the advantage of giving you far more strokes per minute. On average, an electric toothbrush can produce up to 10,000 strokes per minute, while a manual toothbrush can produce up to 3,000 strokes per minute.

 

Bristle Selection

Before ever putting a toothbrush in your mouth, give some serious thought to what types of bristles you prefer. Whether you use a manual or electric toothbrush, you’ll be able to select from soft, medium, or hard bristles. If you are like most people, you will probably want to use a toothbrush with soft bristles. This is a crucial decision for you, since using bristles that may be too tough on your teeth and gums can lead to damage to tooth enamel, gums, and even root surfaces.

 

Seal of Approval

When you find a toothbrush you like, always make sure your new toothbrush has the seal of approval from the American Dental Association. By having this, you will know your toothbrush has undergone numerous quality control tests regarding safety and how effectively it can clean your teeth.

 

Pick the Right Size

Finally, always choose a toothbrush for yourself that is the right size to make it comfortable to hold and put in your mouth. Along with making sure the brush’s head will clean hard-to-reach teeth, use one with a handle that feels comfortable and is long enough to meet your needs.

 

By following each of these tips, you’ll be well on your way to improving your dental health, no matter whether your toothbrush is manual or electric.

woman with toothbrush

Ways to Keep Your Gums Healthy

Everyone wants to have a gleaming smile with white, even teeth. But not everyone realizes that the best way to keep your smile intact is to take the best possible care of your gums. Without a regular regimen of oral hygiene, you could eventually get periodontal disease and risk losing your teeth.

Here are some of the main ways to care for your gums properly.

Brush Your Teeth Twice a Day

Proper brushing loosens plaque that can build along the gum line. Make sure you are brushing gently, with a soft bristled brush. Vigorous brushing can cause your gums to recede, exposing even more of your tooth surface to plaque.

Floss Daily

Flossing removes particles from between the teeth, preventing not only tooth decay but also the development of tartar, a precursor of gum disease in many individuals.

Rinse out Your Mouth After Eating

While not an effective as brushing your teeth, rinsing your mouth with water after you eat something can flush out some of the bacteria and food particles that cause plaque

Use Mouthwash

Therapeutic mouthwash helps to prevent gum disease by eliminating some of the bacteria that causes plaque and tartar. How do you know if it’s therapeutic and not simply a cosmetic brand? Check for the ADA seal on the label.

Stop Smoking

There is an established link between smoking and periodontal disease. While smoking doesn’t cause gum disease outright, it suppresses the human immune system so that it’s more difficult for your body to fight against the bacteria that cause infections in the mouth. Smoking also makes it harder for your mouth to heal after an infection.

See Your Dentist Regularly

When you get your teeth professionally cleaned twice a year, the hygienist has a chance to remove plaque and scrape away tartar. They also can check the overall health of your gums and take necessary steps to prevent gum disease from developing.

At Southern Oaks Dental Care in Beaumont, Texas, we are committed to helping you prevent gum disease. Call us at (409) 835-6257 to schedule an appointment.